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There is something profoundly grounding about discovering where our stories began. The past helps us view the present through gentler, wiser lenses, and recently, I found myself delving into my own ancestral roots. To my delight, I uncovered a strong Irish line woven through generations of skilled, hardworking people who dreamt of a life shaped by courage and opportunity. As I explored their stories, an old Irish blessing found its way into my heart:
“May the road rise up to meet you. May the wind be always at your back. May the sunshine warm upon your face, the rains fall soft upon your fields, and until we meet again, may God hold you in the palm of His hand.”
The original Gaelic, Go n-éirí an bóthar leat, carries a lyrical strength that stirs hope, yet words only become lived truth when we are brave enough to take that first step. We already know that success on any meaningful journey requires far more than courage. It asks for intention, clarity, resilience, and a commitment to wholistic wholeness that goes deeper than momentary emotion.
My own journey has taught me that success is never a fixed point. It is a personal truth formed through choices—daily, sometimes hourly decisions about what we will allow to shape us. I have learnt that even the smallest things can cast huge shadows. These shadows often become our fear monsters: old anxieties, inner critics, and inherited uncertainties that whisper unhelpful stories. The only sensible response is to recognise them, name them, and then firmly send them packing.
Along the way, insecure voices will try to undermine your dreams. Some will question your authenticity or your direction. Yet every person is already taken, and your calling is to be fully, courageously yourself. The most influential voices in your life should always be the steady guidance of the Holy Spirit and the quiet wisdom of your own inner voice—especially when aligned with the encouragement of Philippians 4:8–9, reminding us to dwell on what is true, noble, right, pure, lovely, admirable and praiseworthy, and to live out what we have learnt and received in faith.
This posture of grounded courage shapes the way I walk alongside my clients. I understand the effort it takes to silence fear monsters and nurture a life that reflects genuine purpose. I offer respect, trust and authenticity because I know how vital these qualities are when someone is rebuilding confidence, rediscovering direction, or trying to make sense of life’s turning points.
My work is not about chasing happiness, because happiness is a momentary spark. Instead, I help people reconnect with their passion—that deep, steady fire that gives purpose, focus and direction. Passion sustains us through difficult seasons, nourishes wholistic growth, and opens the way to a future marked by hope.
If these reflections stir questions in your heart or you feel ready to take a brave next step, I am here to journey with you.
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The festive season is often described as a time of joy, togetherness, and celebration. Yet for many, this time of year can feel heavy. Loss, uncertainty, or painful memories may overshadow the lights and laughter. If you find yourself struggling, you are not alone.
It is natural to feel as though you are in “survival mode.” Life’s challenges, whether grief, job loss, or medical diagnoses, can leave us feeling depleted. But survival mode is not a weakness. It is evidence of your resilience. You are hard-wired not only to survive, but also to thrive.
Counselling offers a safe, confidential space to explore your emotions and rediscover hope. Breakthrough counselling is designed to help you shift perspective, find clarity, and strengthen your ability to move forward. Whether online or in-person in Pretoria, you can access support without delay. Our secure booking system is available 24/7, so you can reserve your session instantly, without needing to speak to a receptionist or wait for office hours.
This festive season, give yourself the gift of care. You deserve to move beyond survival and embrace thriving.
Book your confidential counselling session today—online or in-person in Pretoria. Secure your time instantly with our 24/7 booking system.
The festive season can be joyful, but it can also feel heavy. If you are facing loss, uncertainty, or simply need a safe space, I am here for you. This December, while many counsellors are closed, my practice remains open—online and in-person in Pretoria. You can book a confidential session instantly, 24/7.
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There are losses that feel like a thunderclap—and others that arrive in silence, leaving behind a sky that no longer speaks. Losing a friend to suicide is not just heartbreak. It’s a rupture in the rhythm of trust, a question that echoes louder than any answer.
My experience in trauma counselling has shown me that grief after suicide carries a unique weight. It’s not just sorrow—it’s the ache of unfinished conversations, the guilt of not knowing, the fear that remembering might reopen wounds we don’t know how to close. But I’ve also seen how naming the grief—without needing to explain it—can be the first act of healing.
If you’ve lost someone this way, know this: your grief is not too complicated to be held. You don’t have to make sense of it to deserve support. You are allowed to mourn, to rage, to remember—and to begin again, even if the sky still feels quiet.
If you’ve been carrying a story that feels too heavy to name, know this: you’re not alone, and you’re not too late. Let me help you find your voice again.
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The World Health Organisation reports that “Close to 800 000 people die due to suicide every year, which is one person every 40 seconds. Suicide is a global phenomenon and occurs throughout the lifespan. Effective and evidence-based interventions can be implemented at the population, sub-population and individual levels to prevent suicide and suicide attempts. There are indications that for each adult who died by suicide, there may have been more than 20 others attempting suicide”.
It is reported that in South Africa, 9 per cent of all teen deaths are caused by suicide. The fastest-growing age is young people under the age of 35, specifically female suicides, which peak between 15 and 19 years.
Some counsellor prefers not to use the term suicide, but rather self-harm. Self-harm is then defined as an act of deliberate self-poisoning or self-injury, regardless of motivation, and self-harm mortality is a death resulting from such an act.
Youth are at risk because they face several social, economic and health challenges that contribute to self-harm behaviours, including the emotional and mental stress associated with high unemployment rates, poverty, HIV/AIDS, educational difficulties, physical and emotional abuse, parental separation and substance abuse.
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Eng Series Article Count: 5
